With a population well over 1.3 billion people and 28 states, one article is not sufficient to cover the vast history and richness of Indian cuisine. Indian meals are globally famous for its rich flavor, aromatic ingredients, and vivid colors. However, people who aren't fans of spicy food might be intimidated by dining in their local Indian restaurant. Fortunately of these foodies, India's extensive cuisine offers fare that's also friendly for palettes who can't tolerate excessive amounts of spice. Non-spicy food lovers rejoice: here's some cooler-yet still highly delicious- options to try the next time your Indian food craving takes over!

Breakfast

Being a vast country, different regions in India enjoy their breakfasts in different ways. Common foods can consist of poori, poha, porridge, roti, paratha, aapam, pongal, and idiyaapam. Check out some popular South Indian breakfast items which aren't too spicy for the tastebuds!

9 Idlis

Idlis are a savory rice cake that is widely popular in South India and Sri Lanka. When you can enjoy an idly dinner, it's popular breakfast food. Served steaming hot, these rice cakes are served with assorted chutneys and sambar, a comforting soup produced from vegetables, lentils, and pigeon peas.

8 Masala Dosa

A dosa is really a crepe or thin pancake made using lentils and rice. There are many variations of dosa throughout India, but a well known variety is the humble masala dosa or potato-stuffed dosa. The potato filling is made from boiled potatoes mashed with onions, chilies, curry leaves, along with other seasonings for example cumin, turmeric, or perhaps garnishes of coconut. It makes sense a crispy, savory crepe stuffed with a satisfying potato filling.

7 Medu Vada

Another South Indian staple, medu vada would be the savory equivalent to United states doughnuts! Also known as lentil fritters, medu vada is made of ground black lentils along with other ingredients, for example fenugreek (referred to as methi seeds) or curry leaves, forming a batter that's shaped into doughnuts prior to being deep-fried. The fritters are served alongside coconut chutney, sambar, and idlis. This breakfast dish is perfect for foodies having a low spice tolerance, and can even be eaten like a snack!

Lunch or Dinner

A typical lunch or dinner meal in India may be made up of sides including dal (a lentil-based soup), pickled vegetables, along with a vegetable-based (or meat-based) stew. The meal is served with either rice or flatbreads such as oven-baked naan or a round, unleavened flatbread called roti (or chapati). Spice lovers can also enjoy a hearty Goan vindaloo or Rajasthani laal maas, but you will find much milder dishes for foodies with a low spice tolerance.

6 Butter chicken

Butter chicken is really a universally known dish and can be available on just about any Indian restaurant menu. This dish was first created in the 1950s by three chefs in Delhi. Traditionally, butter chicken is prepared using yogurt, lemon juice, and other spices and cooked inside a tandoor oven prior to being put into a rich tomato gravy. Using the heavy use of cream, butter chicken is a deliciously mild alternative to its spicier counterparts.

5 Palak Paneer

Another popular dish, the gravy in palak paneer is created using spinach that is pureed spinach, tomatoes, onions, cumin, garlic, turmeric, and garam masala. Then, paneer-a soft cottage cheese-is cut into cubes and put into the gravy. This North Indian dish is delectably creamy and goes well with freshly-made naan or perhaps a bed of plain basmati rice.

4 Malai Kofta

Do deep-fried balls of potatoes and cheese, smothered inside a rich tomato sound sinfully delicious to you? That's exactly what malai kofta is. To other cultures, kofta may refer to actual meatballs, but in India, they're usually made using vegetables. The bottom of this dish is a rich curry made up of tomatoes, together with ginger, garlic, onions, and cashews. Although which makes it needs a little bit of time (and lots of love), this dish is ideal to have on special events.

3 Navratan Korma

Made with a melange of nuts, seeds, fruits, and vegetables, this luxuriously creamy goes back to its Mughlai origins. In Hindi, navratan means “nine jewels” in English, and refers back to the nine courtiers (or navaratnas) of Akbar, the Mughal Emperor. Because the name suggests, this curry is made using 9 different vegetables or garnishes (the “jewels”), such as peppers, corn, peas, cauliflower, carrots, peas, raisins, pomegranate seeds, pineapple pieces, cashews-the choices are really endless. Having a mixture of various fresh vegetables, crunchy legumes, and fresh fruit, the very first bite of navratan korma is going to be sweet, creamy, and savory (with a very mild hint of spice, if at all)!

Snacks

From the streets of Delhi to the coast of Goa, snack time-or tea time-in India is often enjoyed with family and friendly company. Tea time doesn't have to stop in a simple biscuit having a piping hot glass of tea-or chai; India has a lot of snack items-without being overly spicy-that can be prepared at home or bought from busy street vendors.

2 Bread Pakora

Bread pakora could be enjoyed at breakfast but is also a popular afternoon snack. Stuffing two slices of bread with seasoned potatoes and other condiments (chutneys, herbs, and seasonings), this sandwich is dipped in chickpea batter before being deep-fried. You can usually find street vendors selling this crunchy, savory sandwich in Mumbai. This sandwich is enjoyed with a side of numerous chutneys (or perhaps ketchup).

1 Dhokla

This Gujarati snack is a spongy treat made from semolina and chickpea flour, as well as other ingredients including spices (i.e. mustard seeds, curry leaves, cumin seeds), coriander, lemon juice, and yogurt. This dish is ideal for individuals with a sour tongue and it is perfectly sweet.